Weigh In record (no journal entry) for 10 November 2011
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163.9 lb
Lost so far: 34.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1630 kcal
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Fat: 70.18g | Prot: 72.70g | Carb: 140.18g.
Breakfast: Butter , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Tribeca Turkey Sandwich, Part Skim Mozzarella String Cheese Sticks. Dinner: Red Table Wine, Cheese Pizza. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.2 lb a week
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