Weigh In record (no journal entry) for 19 April 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1423 kcal
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Fat: 83.50g | Prot: 43.00g | Carb: 133.00g.
Breakfast: Trader Joe's Everything Bagel, Philadelphia Regular Cream Cheese Spread. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Planters Mixed Nuts. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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