Weigh In record (no journal entry) for 19 April 2016
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1693 kcal
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Fat: 27.61g | Prot: 173.10g | Carb: 179.10g.
Breakfast: Olive Oil, White Rice, Skinless Chicken Breast. Lunch: Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: White Rice, Pizza Pizza Pepperoni Pizza, Cabbage, Skinless Chicken Breast. Snacks/Other: Apples, Alesto Roasted Yellow Chick Peas. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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