Weigh In record (no journal entry) for 10 November 2011
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134.4 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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934 kcal
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Fat: 14.84g | Prot: 76.64g | Carb: 130.91g.
Breakfast: milk, maple & brown sugar oatmeal. Lunch: water, yoplait light fat free pineapple upside-down cake, green beans, salsa, salad. Dinner: steamed cauliflower, broccoli, tilapia. Snacks/Other: Triscuit Garden Herb Crackers, honeycrisp apple, pineapple, water. more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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