Weigh In record (no journal entry) for 19 April 2016
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1638 kcal
|
Fat: 36.49g | Prot: 80.74g | Carb: 123.29g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Lunch: David's Deli Egg Bagels, Butterball Everyday Turkey Burgers. Dinner: Pickles, Spinach, Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Butterball Everyday Turkey Bacon. Snacks/Other: Old Wisconsin Beef Snack Sticks, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonicaIvy's weight history
|