Weigh In record (no journal entry) for 19 April 2016
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325.9 lb
Lost so far: 0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1755 kcal
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Fat: 82.06g | Prot: 53.05g | Carb: 197.42g.
Breakfast: Eckrich Cheese Franks, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Culver's Vanilla Custard, Culver's Crinkle Cut Fries (Small), Culver's Grilled Cheese (Kid's), Kraft Big Slice Colby Jack Cheese, Sara Lee Brown Sugar Ham, Sunbeam Giant White Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 2.7 lb a week
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