Weigh In record (no journal entry) for 19 April 2016
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127.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1241 kcal
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Fat: 37.54g | Prot: 131.64g | Carb: 95.73g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Spinach, Egg, Thomas' Cinnamon Swirl Bread. Lunch: Yam, Brussels Sprouts, Kerrygold Dubliner Irish Cheese, Trident Flounder Filets. Dinner: Quaker Rice Cakes - White Cheddar, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Arctic Zero Brownie Blast, Primal Protein Bar (Pumpkin Pie), Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, nuts n more coconut pb nuts m more coconut pb, Egg White. more...
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losing 11.2 lb a week
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