Weigh In record (no journal entry) for 19 April 2016
|
154.8 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
3074 kcal
|
Fat: 243.77g | Prot: 130.83g | Carb: 82.18g.
Breakfast: Morliny Boczek Wędzony, Smalec, Pilos Masło Osełka, Jajko. Dinner: Wieprzowina, Giana Koncentrat Pomidorowy, Ser Gouda, Lubella Makaron Świderki. Snacks/Other: Łaciate Masło Extra, Ser Gouda, Orzechy Włoskie, Carrefour Serce Kurczaka, Smalec, Społem Majonez Kielecki. more...
|
|
1722 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|