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not so good yesterday, will do better today, will power and drive.
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193.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1522 kcal
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Fat: 77.01g | Prot: 55.09g | Carb: 151.80g.
Breakfast: Food Club Large Egg, Trader Joe's Rolled Oats - Gluten Free, Bananas, Protein Powder. Lunch: Green Leaf Lettuce, T. Marzetti Country French Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Sunshine Cheez-It Original Snack Crackers, Pop Weaver Butter Popcorn, Celery, Philadelphia Spicy Jalapeno Cream Cheese. more...
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2274 kcal
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Activities & Exercise:
Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Showering - 5 minutes. more...
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gaining 12.6 lb a week
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