Weigh In record (no journal entry) for 10 November 2011
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172.1 lb
Lost so far: 2.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1343 kcal
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Fat: 44.31g | Prot: 57.75g | Carb: 190.37g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 100% Whole Wheat Bread, Strawberry Preserves, Creamy Peanut Butter, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Brown Rice, Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Bananas (Large), BBQ Potato Chips, Cantaloupe (Muskmelon). more...
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2605 kcal
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Activities & Exercise:
jump rope - 5 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 5 minutes. more...
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losing 5.3 lb a week
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