| February 2012 |
| Mon 27th: |
360 *
|
16%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 26th: |
1678 *
|
76%
|
fat: 72.06g |
| |
protein: 52.34g |
| |
carbs: 246.89g |
|
-
|
-
|
| Thu 23rd: |
1160 *
|
53%
|
fat: 54.66g |
| |
protein: 44.03g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 22nd: |
1362 *
|
62%
|
fat: 34.37g |
| |
protein: 73.45g |
| |
carbs: 206.76g |
|
-
|
-
|
| Tue 21st: |
750 *
|
34%
|
fat: 26.08g |
| |
protein: 21.44g |
| |
carbs: 116.52g |
|
-
|
-
|
| Mon 20th: |
501 *
|
23%
|
fat: 21.24g |
| |
protein: 20.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| Sun 19th: |
1232 *
|
56%
|
fat: 33.67g |
| |
protein: 58.20g |
| |
carbs: 183.96g |
|
-
|
-
|
| Sat 18th: |
356 *
|
16%
|
fat: 4.48g |
| |
protein: 17.88g |
| |
carbs: 66.01g |
|
-
|
-
|
| December 2011 |
| Mon 19th: |
140 *
|
6%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| November 2011 |
| Fri 25th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 24th: |
180 *
|
8%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 23rd: |
785 *
|
36%
|
fat: 24.50g |
| |
protein: 29.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 22nd: |
1560 *
|
71%
|
fat: 70.00g |
| |
protein: 106.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 21st: |
1931 *
|
88%
|
fat: 99.95g |
| |
protein: 143.76g |
| |
carbs: 118.34g |
|
-
|
-
|
| Sun 20th: |
839 *
|
38%
|
fat: 41.77g |
| |
protein: 36.00g |
| |
carbs: 83.49g |
|
-
|
-
|
| Sat 19th: |
1364 *
|
62%
|
fat: 49.83g |
| |
protein: 41.77g |
| |
carbs: 208.03g |
|
-
|
-
|
| Fri 18th: |
1340 *
|
61%
|
fat: 76.00g |
| |
protein: 49.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 17th: |
1384 *
|
63%
|
fat: 61.41g |
| |
protein: 66.85g |
| |
carbs: 155.89g |
|
2414*
|
 1030
|
| Wed 16th: |
1355 *
|
62%
|
fat: 27.23g |
| |
protein: 77.65g |
| |
carbs: 203.01g |
|
3389*
|
2034
|
| Tue 15th: |
1348 *
|
61%
|
fat: 33.09g |
| |
protein: 51.93g |
| |
carbs: 213.07g |
|
-
|
-
|
