Weigh In record (no journal entry) for 19 April 2016
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1377 kcal
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Fat: 44.83g | Prot: 76.00g | Carb: 168.47g.
Breakfast: Café Expresso, Suco de Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Mozzarella, Sadia Peito de Peru Defumado, Sadia Peito de Peru Defumado, Pão Francês sem Miolo. Lunch: Tang Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco. Dinner: Do Bem Suco Misto de Abacaxi com Hortelã, Crepioca. Snacks/Other: Carrefour Uva sem Sementes, Native Suco de Açaí Orgânico. more...
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losing 6.2 lb a week
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