Weigh In record (no journal entry) for 19 April 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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744 kcal
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Fat: 13.79g | Prot: 53.93g | Carb: 103.96g.
Breakfast: General Mills Golden Grahams Cereal, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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steady weight
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hunterrider's weight history
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