Weigh In record (no journal entry) for 19 April 2016
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1340 kcal
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Fat: 61.46g | Prot: 65.25g | Carb: 136.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Marketside 16" Pepperoni & Canadian Bacon Pizza. Dinner: Skinless Chicken Breast, Taylor Farms Southwest Chopped Salad. Snacks/Other: Sargento Balanced Breaks Pepper Jack, General Mills Chex Mix Traditional. more...
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losing 7.0 lb a week
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