Weigh In record (no journal entry) for 19 April 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2016:
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1552 kcal
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Fat: 60.26g | Prot: 74.06g | Carb: 174.33g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese, Handcrafted Half Ciabattas. Dinner: Chicken Thigh (Skin Not Eaten), Egg, Garlic, Ginger, Broccoli, Waitrose Chestnut Mushrooms, Green Peppers, Waitrose Basmati Atic Rice, Spring Onions, Cashew Nuts, Rice Wine, Sunflower Oil, Hot Chilli Pepper, Tesco Cornflour. Snacks/Other: Raspberries, Doritos Tangy Cheese (30g). more...
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gaining 11.2 lb a week
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