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Body Fat 7.4
Muscle 44.1
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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365 kcal
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Fat: 18.29g | Prot: 27.86g | Carb: 26.19g.
Breakfast: Strawberries, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dark Chocolate Covered Mangoes, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 7.0 lb a week
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