Weigh In record (no journal entry) for 19 April 2016
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1013 kcal
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Fat: 32.95g | Prot: 47.16g | Carb: 128.43g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Everyday Value Wheat Biscuits, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Cadbury Fudge (25.5g). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Red Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Quorn Gammon Steak, Florette Mixed Salad. Snacks/Other: Cadbury Time Out, Walkers French Fries Cheese & Onion, Space Raiders Pickled Onion. more...
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2693 kcal
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Activities & Exercise:
Sitting - 5 hours, Showering - 10 minutes, Housework - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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