beatlesfran's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
178.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:
1140 kcal Fat: 21.96g | Prot: 99.14g | Carb: 137.66g.   Breakfast: activia, banana, prices skim, egg whites. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), egg whites, sara lee 45, prices skim. Dinner: top loin pork chop, green giant. Snacks/Other: ginger snaps, keebler grass 100. more...
2113 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.9 lb a week



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