beatlesfran's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
178.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:
1140 kcal Fat: 21.96g | Prot: 99.14g | Carb: 137.66g.   Breakfast: egg whites, prices skim, activia, banana. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), sara lee 45, egg whites. Dinner: top loin pork chop, green giant. Snacks/Other: ginger snaps, keebler grass 100. more...
2113 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.

Other Member Diet Recent Activity

jameshaseltine joined group Christians Counting Calories.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
474513 updated their Exercise Diary.
Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.
Northfreedom recorded a Weight Entry at 153.5 lb.
TonyFar recorded a Weight Entry at 221.1 lb.