Weigh In record (no journal entry) for 11 January 2010
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1140 kcal
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Fat: 21.96g | Prot: 99.14g | Carb: 137.66g.
Breakfast: banana, activia, prices skim, egg whites. Lunch: egg whites, sara lee 45, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: green giant, top loin pork chop. Snacks/Other: keebler grass 100, ginger snaps. more...
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2113 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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