Sery Volk's Journal, 19 April 2016

196.4 lb Lost so far: 21.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 75.45g | Prot: 148.35g | Carb: 134.67g.   Breakfast: Яичный Омлет. Lunch: Уха. Dinner: Белый и Дикий Рис, Мясо по-Французски. Snacks/Other: Швейцарский Сыр, Хлебный Дом Хлеб Столичный, Яблоко, Optimum Nutrition Gold Standard 100% Whey. more...

3465 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 30 minutes, CX - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...