Weigh In record (no journal entry) for 11 January 2010
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204.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1659 kcal
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Fat: 43.49g | Prot: 163.27g | Carb: 170.71g.
Breakfast: Light Soft Spread, 100% Whey Protein Powder, 100% Whole Wheat Bread. Lunch: Red Delicious Apple (Large), 100% Whey Protein Powder. Dinner: Ground Pork (Cooked), Cream Style Corn, 100% Whole Wheat Bread, Manwich Original Sloppy Joe Sauce. Snacks/Other: 100% Whole Wheat Bread, Deli Roast Beef Slices, Red Delicious Apple (Large). more...
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3629 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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