Weigh In record (no journal entry) for 10 November 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2011:
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1713 kcal
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Fat: 75.84g | Prot: 102.40g | Carb: 155.95g.
Breakfast: sausage, cheese scrambled eggs, whole wheat bread, raisin nut bread, Coffee (Brewed From Grounds). Lunch: egg roll, moo goo gai pan. Dinner: brownie, turkey, pretzels, ciabatta. Snacks/Other: Trail mix chewy granola bar. more...
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gaining 1.6 lb a week
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