weight1's Journal, 10 November 2011

173.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 21.95g | Prot: 22.10g | Carb: 44.33g.   Breakfast: dasani water. Lunch: dasani water, subway salad. Dinner: dasani water, Nachos with Cheese. more...

2818 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...