| December 2011 |
| Wed 7th: |
1213 *
|
58%
|
fat: 38.34g |
| |
protein: 42.89g |
| |
carbs: 179.22g |
|
2599
|
 1386
|
| November 2011 |
| Fri 11th: |
144 *
|
7%
|
fat: 4.23g |
| |
protein: 12.38g |
| |
carbs: 17.48g |
|
2241*
|
2097
|
| Thu 10th: |
466 *
|
22%
|
fat: 21.95g |
| |
protein: 22.10g |
| |
carbs: 44.33g |
|
2818*
|
2352
|
| Wed 9th: |
925 *
|
44%
|
fat: 31.89g |
| |
protein: 44.06g |
| |
carbs: 117.37g |
|
2332*
|
1407
|
| Tue 8th: |
715 *
|
34%
|
fat: 22.39g |
| |
protein: 43.06g |
| |
carbs: 82.37g |
|
2332*
|
1617
|
| Mon 7th: |
385 *
|
18%
|
fat: 8.39g |
| |
protein: 31.06g |
| |
carbs: 47.37g |
|
2332*
|
1947
|
| Sun 6th: |
385 *
|
18%
|
fat: 8.39g |
| |
protein: 31.06g |
| |
carbs: 47.37g |
|
2332*
|
1947
|
| Sat 5th: |
375 *
|
18%
|
fat: 7.89g |
| |
protein: 30.06g |
| |
carbs: 52.37g |
|
2332*
|
1957
|
| Fri 4th: |
1043 *
|
50%
|
fat: 36.84g |
| |
protein: 46.58g |
| |
carbs: 133.47g |
|
2332*
|
1289
|
| Thu 3rd: |
1081 *
|
51%
|
fat: 46.34g |
| |
protein: 34.16g |
| |
carbs: 130.70g |
|
2418*
|
1337
|
| Wed 2nd: |
1206
|
57%
|
fat: 42.68g |
| |
protein: 40.47g |
| |
carbs: 166.69g |
|
2418*
|
1212
|
| Tue 1st: |
557 *
|
27%
|
fat: 12.49g |
| |
protein: 29.83g |
| |
carbs: 80.79g |
|
2418*
|
1861
|
| October 2011 |
| Mon 31st: |
787
|
37%
|
fat: 22.66g |
| |
protein: 43.94g |
| |
carbs: 100.87g |
|
2675*
|
1888
|
| Sun 30th: |
873
|
42%
|
fat: 32.96g |
| |
protein: 85.73g |
| |
carbs: 102.88g |
|
2643
|
1770
|
| Sat 29th: |
794
|
38%
|
fat: 39.56g |
| |
protein: 37.62g |
| |
carbs: 72.48g |
|
2731
|
1937
|
| Fri 28th: |
1378
|
66%
|
fat: 35.53g |
| |
protein: 65.45g |
| |
carbs: 198.19g |
|
-
|
-
|
| Thu 27th: |
1755
|
84%
|
fat: 56.05g |
| |
protein: 65.80g |
| |
carbs: 250.95g |
|
2485*
|
730
|
| Wed 26th: |
948
|
45%
|
fat: 28.23g |
| |
protein: 45.95g |
| |
carbs: 132.59g |
|
2485*
|
1537
|
| Tue 25th: |
618
|
29%
|
fat: 16.07g |
| |
protein: 33.97g |
| |
carbs: 94.65g |
|
2485*
|
1867
|
| September 2011 |
| Thu 8th: |
778 *
|
37%
|
fat: 25.48g |
| |
protein: 63.82g |
| |
carbs: 85.59g |
|
-
|
-
|
