Weigh In record (no journal entry) for 10 November 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1247 kcal
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Fat: 39.56g | Prot: 73.90g | Carb: 165.80g.
Breakfast: 1% Fat Milk, GOLEAN Cereal. Lunch: Cream Cheese, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, Flatout Wraps. Dinner: Artisan Pizza - Tuscan Salami & Roasted Veggie, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One Chewy Bars, Oikos Organic 0% Fat Greek Yogurt. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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