Weigh In record (no journal entry) for 10 November 2011
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154.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1182 kcal
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Fat: 44.29g | Prot: 62.27g | Carb: 149.05g.
Breakfast: Turkey Breast Meat, Bobs Red Mill High Fiber Cereal w/Flaxseed, Bananas, 1% Fat Milk. Lunch: Egg, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Fat Free Feta Cheese, A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat), Buckwheat Groats (Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana, Apples. more...
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2394 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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