Weigh In record (no journal entry) for 19 April 2016
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175.7 lb
Lost so far: 3.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1800 kcal
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Fat: 94.59g | Prot: 72.74g | Carb: 106.68g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Plus. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: freddo espresso, Monster Energy Monster Energy absolutely zero, freddo espresso, Στεργίου Τα κριτσίνια μας με ηλιόσπορο. more...
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losing 9.3 lb a week
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gorrister's weight history
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