Weigh In record (no journal entry) for 19 April 2016
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2703 kcal
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Fat: 42.64g | Prot: 223.80g | Carb: 337.90g.
Breakfast: Kapust Kiszona lub Kwaszona, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Sonko Pop Cool Chips Papryka, Fitella Musli Chrupkie Tropikalne, Mleko z 2% Tłuszczu, All Nutrition Isolate Protein, Łowicz Jogurt Naturalny bez Laktozy, Ogórek Kwaszony, Sonko Ryż Biały, Dorsz Filet, Olimp Whey Protein Complex 100%, Białe Jajka, Jajko, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. more...
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losing 1.5 lb a week
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