mikeze71's Journal, 19 April 2016

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.60g | Prot: 28.40g | Carb: 131.04g.   Breakfast: Melinda Barretta Mela e Pesca, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso. more...

2234 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...