Weigh In record (no journal entry) for 19 April 2016
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1969 kcal
|
Fat: 40.67g | Prot: 164.26g | Carb: 232.65g.
Breakfast: Alfano Noci Francia, Nature's Best Isopure Low Carb, Borsa Fette Biscottate Integrali di Farro, Esselunga Miele di Acacia, Granarolo Latte Scremato. Lunch: Olio d'oliva, Carote, Findus Filetti di Platessa, Esselunga Bio Riso Arborio Integrale. Dinner: Sugo di Pomodoro, Pomodori Rossi, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne. Snacks/Other: Uovo Sodo, Esselunga Mandorle Sgusciate, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica, Banana, Poggio del Farro Gallette di Farro, Albume d'uovo. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|