Sn3rf007's Journal, 10 November 2011

194.4 lb Lost so far: 28.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 58.68g | Prot: 54.37g | Carb: 191.79g.   Breakfast: Fried Egg. Lunch: Sandwich Spread, Peanut Butter, Premier Brown Bread. Dinner: Watermelon, Greek Salad, Refried Beans (Canned), Tortillas. Snacks/Other: Monster Energy, Pretzel - Cheddar Cheese, Oranges, Nectarines. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...