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wow!..hope i keep it offf and not gain it back during the wkend.
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1856 kcal
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Fat: 49.78g | Prot: 83.11g | Carb: 269.36g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Strawberry Jelly, Creamy Peanut Butter, Whole Wheat English Muffin, Coffee (Instant Powder), Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: 7UP, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spicy Original Barbecue Sauce, Chicken Breast, Jasmine Rice. Snacks/Other: White Chocolate Mocha (Grande). more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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