Weigh In record (no journal entry) for 19 April 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1817 kcal
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Fat: 69.94g | Prot: 181.63g | Carb: 95.77g.
Breakfast: Whey Isolate Vanille, Kokosmeel, Magere Franse Kwark, Ei. Lunch: Hofstee de Drie Eiken Kalkoenfilet Gegrild, Van Vlegelaar Fries Roggebrood, Kappertjes, Lidl Rucola Melange, Linessa Magere Franse Kwark, Tonijnfilets in Eigen Vocht, Komkommer (met Schil), Ei. Dinner: Uien, Euro Shopper Tomatenblokjes, Olijfolie, Landjonker Kipfilet, Aubergine. Snacks/Other: Alpro Vanille Yoghurt, Body & Fit Smart Bar Vanilla Almond, Nature's Gift Granola Reep Appel, Zwagerman Casselerrib, Clean Protein Bar Cookie Dough, Granola Reep (Kokos). more...
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2420 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 16 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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