Weigh In record (no journal entry) for 10 November 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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190 kcal
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Fat: 12.00g | Prot: 9.00g | Carb: 12.00g.
Lunch: Chicken McNuggets (4 Pieces). more...
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gaining 0.6 lb a week
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