Weigh In record (no journal entry) for 19 April 2016
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195.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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241 kcal
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Fat: 4.84g | Prot: 5.07g | Carb: 47.37g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Tomatoes, Naartjie. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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gaining 0.1 lb a week
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Dualstar's weight history
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