Weigh In record (no journal entry) for 18 April 2016
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200.0 lb
Lost so far: 23.3 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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1172 kcal
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Fat: 31.34g | Prot: 29.49g | Carb: 177.03g.
Breakfast: Coke Zero (Can), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Ozarka Bottled Spring Water (16.9 oz), Simply Naked Bagel Chips, Light Zesty! Santa Fe Style Chicken Soup, Light or Lite Cream Cheese. Dinner: Tea Presweetened with Low Calorie Sweetener, Chicken bacon ranch pizza. Snacks/Other: Orange Juice Bar, Pineapple (Traditional Varieties). more...
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gaining 1.1 lb a week
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