shnymrsh's Journal, 18 April 2016

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 45.63g | Prot: 42.25g | Carb: 182.50g.   Breakfast: Post Honey Bunches of Oats with Chocolate Bunches, T.G. Lee Fat Free Skim Milk. Lunch: Eckrich Reduced Fat Hard Salami, Nature's Own 100% Whole Wheat Sandwich Rounds, Philadelphia Whipped Cream Cheese Spread. Dinner: Michelina's Zap'ems Pizza Snacks. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Soup & Oyster Crackers, Publix Red Seedless Grapes. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...