shnymrsh's Journal, 16 February 2016

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.25g | Prot: 60.25g | Carb: 186.25g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, T.G. Lee Fat Free Skim Milk. Lunch: Arnold 100% Whole Grain Sandwich Thins, Philadelphia Whipped Cream Cheese Spread, Eckrich Reduced Fat Hard Salami. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Russell Stover Red Velvet Egg, Hershey's Kisses. more...

2224 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...