Weigh In record (no journal entry) for 18 April 2016
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366.6 lb
Lost so far: 28.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1683 kcal
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Fat: 123.16g | Prot: 81.00g | Carb: 44.05g.
Breakfast: Viva Labs MCT Oil, EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Smoked Pork Sausage, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Jim Beam Bourbon, spicy macs spicy macs cracklins, Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento). more...
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gaining 0.8 lb a week
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