Weigh In record (no journal entry) for 18 April 2016
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1760 kcal
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Fat: 30.24g | Prot: 138.72g | Carb: 239.92g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Lunch: Margaret Holmes Seasoned Field Peas & Snaps, Great Value Light Greek Nonfat Yogurt, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Quaker Organic Instant Oatmeal - Regular, Flatout Light Italian Herb Flatbread. Dinner: Lay's Baked! Original Potato Crisps (Package), Thomas' Light English Muffin. Snacks/Other: Kashi Chewy Granola Bars - Berry Lemonade, Coffee-Mate Original Liquid Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.1 lb a week
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