vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1838 * 77%
fat: 31.22g
|
protein: 162.14g
|
carbs: 213.47g
- -
Thu 23rd: 1180 * 49%
fat: 49.40g
|
protein: 136.70g
|
carbs: 54.50g
- -
Wed 22nd: 2198 * 92%
fat: 37.59g
|
protein: 160.44g
|
carbs: 273.87g
- -
Tue 21st: 1166 * 49%
fat: 66.12g
|
protein: 124.35g
|
carbs: 20.77g
- -
Mon 20th: 2175 * 91%
fat: 29.57g
|
protein: 129.73g
|
carbs: 344.12g
- -
Sun 19th: 1333 * 56%
fat: 58.06g
|
protein: 158.39g
|
carbs: 52.52g
- -
Sat 18th: 868 * 36%
fat: 36.72g
|
protein: 125.64g
|
carbs: 0.00g
- -
Fri 17th: 1812 * 76%
fat: 20.00g
|
protein: 117.87g
|
carbs: 300.57g
- -
Thu 16th: 1165 * 49%
fat: 50.71g
|
protein: 147.77g
|
carbs: 39.00g
- -
Wed 15th: 2128 * 89%
fat: 36.91g
|
protein: 124.34g
|
carbs: 338.49g
- -
Tue 14th: 1123 * 47%
fat: 54.62g
|
protein: 126.80g
|
carbs: 48.16g
- -
Mon 13th: 2210 * 92%
fat: 37.56g
|
protein: 107.47g
|
carbs: 354.42g
- -
Sun 12th: 1430 * 60%
fat: 58.76g
|
protein: 151.95g
|
carbs: 50.69g
- -
Sat 11th: 1200 * 50%
fat: 60.52g
|
protein: 125.68g
|
carbs: 55.74g
- -
Fri 10th: 1347 * 56%
fat: 18.79g
|
protein: 137.23g
|
carbs: 144.24g
- -
Thu 9th: 1271 * 53%
fat: 52.69g
|
protein: 157.50g
|
carbs: 60.11g
- -
Wed 8th: 1906 * 79%
fat: 33.75g
|
protein: 109.29g
|
carbs: 302.73g
- -
Tue 7th: 1218 * 51%
fat: 55.30g
|
protein: 142.81g
|
carbs: 53.77g
- -
Mon 6th: 2103 * 88%
fat: 33.61g
|
protein: 102.42g
|
carbs: 327.90g
- -
Sun 5th: 1348 * 56%
fat: 63.90g
|
protein: 125.67g
|
carbs: 73.50g
- -

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