vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 2385 * 99%
fat: 82.78g
|
protein: 162.43g
|
carbs: 265.43g
- -
Tue 15th: 2182 * 91%
fat: 58.50g
|
protein: 147.73g
|
carbs: 300.85g
- -
Mon 14th: 2423 * 101%
fat: 74.00g
|
protein: 157.76g
|
carbs: 291.99g
- -
Sat 12th: 1358 * 57%
fat: 46.74g
|
protein: 64.17g
|
carbs: 172.80g
- -
Fri 11th: 1541 * 64%
fat: 51.67g
|
protein: 96.73g
|
carbs: 194.40g
- -
Thu 10th: 1346 * 56%
fat: 37.07g
|
protein: 90.86g
|
carbs: 166.37g
- -
Wed 9th: 2444 * 102%
fat: 88.94g
|
protein: 162.00g
|
carbs: 275.74g
- -
Tue 8th: 2076 * 86%
fat: 71.97g
|
protein: 156.96g
|
carbs: 224.14g
- -
Mon 7th: 2342 * 98%
fat: 82.57g
|
protein: 146.59g
|
carbs: 281.00g
- -
Fri 4th: 782 * 33%
fat: 37.06g
|
protein: 32.34g
|
carbs: 82.80g
- -
Thu 3rd: 2562 * 107%
fat: 64.26g
|
protein: 157.34g
|
carbs: 366.66g
- -
Wed 2nd: 2271 * 95%
fat: 94.08g
|
protein: 166.18g
|
carbs: 200.18g
- -
Tue 1st: 2634 * 110%
fat: 64.08g
|
protein: 157.23g
|
carbs: 379.06g
- -
July 2017
Mon 31st: 2341 * 98%
fat: 90.32g
|
protein: 166.27g
|
carbs: 232.46g
- -
Sun 30th: 2641 * 110%
fat: 115.95g
|
protein: 157.88g
|
carbs: 266.74g
- -
Sat 29th: 2841 * 118%
fat: 115.39g
|
protein: 187.20g
|
carbs: 268.34g
- -
Fri 28th: 2442 * 102%
fat: 55.84g
|
protein: 145.40g
|
carbs: 361.43g
- -
Thu 27th: 2519 * 105%
fat: 116.82g
|
protein: 161.97g
|
carbs: 227.72g
- -
Wed 26th: 2484 * 104%
fat: 69.16g
|
protein: 134.22g
|
carbs: 370.03g
- -
Tue 25th: 2382 * 99%
fat: 102.24g
|
protein: 162.76g
|
carbs: 229.29g
- -

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