vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 878 * 37%
fat: 39.51g
|
protein: 109.55g
|
carbs: 18.00g
- -
Thu 21st: 1617 * 67%
fat: 25.60g
|
protein: 132.07g
|
carbs: 207.25g
- -
Wed 20th: 1056 * 44%
fat: 37.06g
|
protein: 145.34g
|
carbs: 20.64g
- -
Tue 19th: 1721 * 72%
fat: 27.38g
|
protein: 137.88g
|
carbs: 250.55g
- -
Mon 18th: 989 * 41%
fat: 36.72g
|
protein: 135.08g
|
carbs: 19.38g
- -
Sun 17th: 1099 * 46%
fat: 44.41g
|
protein: 145.92g
|
carbs: 20.07g
- -
Fri 15th: 1436 * 60%
fat: 22.50g
|
protein: 125.00g
|
carbs: 180.00g
- -
Thu 14th: 921 * 38%
fat: 27.12g
|
protein: 144.48g
|
carbs: 10.50g
- -
Wed 13th: 1840 * 77%
fat: 27.32g
|
protein: 141.09g
|
carbs: 275.86g
- -
Tue 12th: 858 * 36%
fat: 31.28g
|
protein: 133.66g
|
carbs: 0.00g
- -
Mon 11th: 1744 * 73%
fat: 28.56g
|
protein: 135.04g
|
carbs: 250.52g
- -
Sun 10th: 1223 * 51%
fat: 45.82g
|
protein: 151.54g
|
carbs: 36.00g
- -
Sat 9th: 1263 * 53%
fat: 44.57g
|
protein: 151.75g
|
carbs: 51.31g
- -
Fri 8th: 1719 * 72%
fat: 27.67g
|
protein: 132.28g
|
carbs: 248.90g
- -
Thu 7th: 1082 * 45%
fat: 38.37g
|
protein: 148.60g
|
carbs: 23.00g
- -
Wed 6th: 1823 * 76%
fat: 32.14g
|
protein: 139.20g
|
carbs: 254.97g
- -
Tue 5th: 1113 * 46%
fat: 41.41g
|
protein: 152.19g
|
carbs: 19.50g
- -
Mon 4th: 1840 * 77%
fat: 32.05g
|
protein: 140.38g
|
carbs: 263.66g
- -
Sun 3rd: 1070 * 45%
fat: 39.93g
|
protein: 162.59g
|
carbs: 3.00g
- -
Sat 2nd: 900 * 38%
fat: 33.94g
|
protein: 135.67g
|
carbs: 5.00g
- -

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