vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2034 * 85%
fat: 33.46g
|
protein: 124.25g
|
carbs: 298.83g
- -
Thu 29th: 1261 * 53%
fat: 56.72g
|
protein: 145.23g
|
carbs: 35.14g
- -
Wed 28th: 2095 * 87%
fat: 34.63g
|
protein: 141.01g
|
carbs: 296.35g
- -
Mon 26th: 1867 * 78%
fat: 29.51g
|
protein: 97.40g
|
carbs: 299.68g
- -
Sun 25th: 992 * 41%
fat: 41.62g
|
protein: 133.58g
|
carbs: 17.70g
- -
Fri 23rd: 2024 * 84%
fat: 31.07g
|
protein: 133.81g
|
carbs: 292.28g
- -
Thu 22nd: 1289 * 54%
fat: 54.09g
|
protein: 152.69g
|
carbs: 43.15g
- -
Wed 21st: 1877 * 78%
fat: 30.18g
|
protein: 129.60g
|
carbs: 270.31g
- -
Sat 17th: 1087 * 45%
fat: 47.09g
|
protein: 142.52g
|
carbs: 16.84g
- -
Fri 16th: 1802 * 75%
fat: 24.66g
|
protein: 89.71g
|
carbs: 303.99g
- -
Thu 15th: 1137 * 47%
fat: 47.86g
|
protein: 137.31g
|
carbs: 45.24g
- -
Wed 14th: 1706 * 71%
fat: 34.66g
|
protein: 103.38g
|
carbs: 253.27g
- -
Tue 13th: 1273 * 53%
fat: 56.16g
|
protein: 151.30g
|
carbs: 34.20g
- -
Sat 10th: 1240 * 52%
fat: 49.57g
|
protein: 142.01g
|
carbs: 54.83g
- -
Fri 9th: 2052 * 86%
fat: 37.34g
|
protein: 152.56g
|
carbs: 276.53g
- -
Thu 8th: 1201 * 50%
fat: 50.67g
|
protein: 148.43g
|
carbs: 39.02g
- -
Wed 7th: 2190 * 91%
fat: 38.68g
|
protein: 140.33g
|
carbs: 310.52g
- -
Tue 6th: 1366 * 57%
fat: 61.17g
|
protein: 144.30g
|
carbs: 58.77g
- -
Mon 5th: 1858 * 77%
fat: 41.23g
|
protein: 147.28g
|
carbs: 236.30g
- -
Sun 4th: 1318 * 55%
fat: 58.79g
|
protein: 149.86g
|
carbs: 33.13g
- -

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