vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 849 * 35%
fat: 14.90g
|
protein: 136.53g
|
carbs: 38.00g
- -
Sat 21st: 1021 * 43%
fat: 13.88g
|
protein: 86.36g
|
carbs: 151.72g
- -
Fri 20th: 533 * 22%
fat: 11.51g
|
protein: 99.97g
|
carbs: 0.00g
- -
Thu 19th: 937 * 39%
fat: 17.02g
|
protein: 149.92g
|
carbs: 42.17g
- -
Wed 18th: 1217 * 51%
fat: 20.71g
|
protein: 116.61g
|
carbs: 154.00g
- -
Tue 17th: 1219 * 51%
fat: 52.23g
|
protein: 147.53g
|
carbs: 36.54g
- -
Mon 16th: 1668 * 70%
fat: 29.34g
|
protein: 142.68g
|
carbs: 227.48g
- -
Sun 15th: 1135 * 47%
fat: 40.22g
|
protein: 159.65g
|
carbs: 28.98g
- -
Thu 12th: 1168 * 49%
fat: 41.07g
|
protein: 147.64g
|
carbs: 56.76g
- -
Tue 10th: 1180 * 49%
fat: 43.90g
|
protein: 138.30g
|
carbs: 52.85g
- -
Mon 9th: 1526 * 64%
fat: 23.96g
|
protein: 128.22g
|
carbs: 224.62g
- -
Sun 8th: 999 * 42%
fat: 37.04g
|
protein: 145.32g
|
carbs: 11.54g
- -
Sat 7th: 937 * 39%
fat: 30.60g
|
protein: 151.25g
|
carbs: 0.88g
- -
Fri 6th: 1506 * 63%
fat: 23.73g
|
protein: 126.28g
|
carbs: 210.34g
- -
Thu 5th: 1505 * 63%
fat: 24.17g
|
protein: 131.10g
|
carbs: 199.03g
- -
Wed 4th: 1224 * 51%
fat: 47.34g
|
protein: 144.31g
|
carbs: 48.89g
- -
Tue 3rd: 873 * 36%
fat: 18.73g
|
protein: 77.74g
|
carbs: 98.88g
- -
Mon 2nd: 1039 * 43%
fat: 12.22g
|
protein: 104.67g
|
carbs: 134.14g
- -
December 2016
Tue 27th: 1154 * 48%
fat: 44.17g
|
protein: 132.00g
|
carbs: 47.97g
- -
Mon 26th: 1072 * 45%
fat: 35.49g
|
protein: 149.56g
|
carbs: 25.07g
- -

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