vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2436 * 102%
fat: 36.94g
|
protein: 126.19g
|
carbs: 363.09g
- -
September 2014
Tue 30th: 1360 * 57%
fat: 61.02g
|
protein: 153.94g
|
carbs: 63.16g
- -
Mon 29th: 2325 * 97%
fat: 39.15g
|
protein: 139.83g
|
carbs: 366.48g
- -
Sun 28th: 1397 * 58%
fat: 48.55g
|
protein: 136.20g
|
carbs: 49.65g
- -
Sat 27th: 711 * 30%
fat: 22.29g
|
protein: 98.33g
|
carbs: 39.00g
- -
Fri 26th: 2350 * 98%
fat: 32.69g
|
protein: 130.45g
|
carbs: 368.57g
- -
Thu 25th: 1183 * 49%
fat: 49.46g
|
protein: 120.54g
|
carbs: 71.85g
- -
Wed 24th: 2095 * 87%
fat: 34.50g
|
protein: 99.38g
|
carbs: 347.90g
- -
Tue 23rd: 1292 * 54%
fat: 52.19g
|
protein: 147.12g
|
carbs: 75.92g
- -
Mon 22nd: 1389 * 58%
fat: 18.40g
|
protein: 116.08g
|
carbs: 194.96g
- -
Sun 21st: 1378 * 57%
fat: 57.81g
|
protein: 143.49g
|
carbs: 65.14g
- -
Sat 20th: 590 * 25%
fat: 17.58g
|
protein: 72.37g
|
carbs: 32.14g
- -
Fri 19th: 2087 * 87%
fat: 32.51g
|
protein: 123.31g
|
carbs: 327.77g
- -
Thu 18th: 1258 * 52%
fat: 56.91g
|
protein: 149.03g
|
carbs: 44.00g
- -
Wed 17th: 2262 * 94%
fat: 38.85g
|
protein: 147.31g
|
carbs: 337.50g
- -
Tue 16th: 1273 * 53%
fat: 50.05g
|
protein: 155.29g
|
carbs: 60.00g
- -
Mon 15th: 1960 * 82%
fat: 32.89g
|
protein: 99.76g
|
carbs: 338.14g
- -
Sun 14th: 894 * 37%
fat: 47.15g
|
protein: 94.38g
|
carbs: 35.40g
- -
Sat 13th: 861 * 36%
fat: 37.18g
|
protein: 102.52g
|
carbs: 41.08g
- -
Fri 12th: 1873 * 78%
fat: 23.43g
|
protein: 120.42g
|
carbs: 292.42g
- -

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