vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1429 * 60%
fat: 57.02g
|
protein: 161.41g
|
carbs: 67.04g
- -
Fri 22nd: 1234 * 51%
fat: 27.62g
|
protein: 159.04g
|
carbs: 85.29g
- -
Thu 21st: 1262 * 53%
fat: 37.87g
|
protein: 155.29g
|
carbs: 74.16g
- -
Wed 20th: 1236 * 52%
fat: 44.87g
|
protein: 144.42g
|
carbs: 66.02g
- -
Tue 19th: 1548 * 64%
fat: 56.49g
|
protein: 153.50g
|
carbs: 117.00g
- -
Mon 18th: 1324 * 55%
fat: 40.78g
|
protein: 153.98g
|
carbs: 91.85g
- -
Sun 17th: 1203 * 50%
fat: 37.26g
|
protein: 159.18g
|
carbs: 56.58g
- -
Sat 16th: 1352 * 56%
fat: 46.69g
|
protein: 159.16g
|
carbs: 90.18g
- -
Fri 15th: 805 * 34%
fat: 12.67g
|
protein: 112.69g
|
carbs: 55.50g
- -
Thu 14th: 1334 * 56%
fat: 46.93g
|
protein: 151.69g
|
carbs: 97.29g
- -
Wed 13th: 1497 * 62%
fat: 51.15g
|
protein: 153.75g
|
carbs: 119.69g
- -
Tue 12th: 1586 * 66%
fat: 54.93g
|
protein: 159.85g
|
carbs: 121.87g
- -
Mon 11th: 1611 * 67%
fat: 50.54g
|
protein: 176.50g
|
carbs: 119.37g
- -
Sun 10th: 1634 * 68%
fat: 55.19g
|
protein: 164.69g
|
carbs: 128.02g
- -
Sat 9th: 1471 * 61%
fat: 47.77g
|
protein: 158.61g
|
carbs: 101.91g
- -
Fri 8th: 1483 * 62%
fat: 57.17g
|
protein: 146.73g
|
carbs: 90.27g
- -
Thu 7th: 1627 * 68%
fat: 56.09g
|
protein: 160.40g
|
carbs: 117.70g
- -
Wed 6th: 1559 * 65%
fat: 53.29g
|
protein: 157.56g
|
carbs: 118.29g
- -
Tue 5th: 1567 * 65%
fat: 51.21g
|
protein: 161.85g
|
carbs: 138.56g
- -
Mon 4th: 1382 * 58%
fat: 45.46g
|
protein: 150.06g
|
carbs: 110.03g
- -

Other Related Links

Members