vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1956 * 82%
fat: 68.69g
|
protein: 171.67g
|
carbs: 170.64g
- -
Fri 16th: 1955 * 81%
fat: 64.25g
|
protein: 186.80g
|
carbs: 173.86g
- -
Thu 15th: 1825 * 76%
fat: 55.99g
|
protein: 167.55g
|
carbs: 167.22g
- -
Wed 14th: 1919 * 80%
fat: 64.55g
|
protein: 181.00g
|
carbs: 163.08g
- -
Tue 13th: 1995 * 83%
fat: 69.68g
|
protein: 174.95g
|
carbs: 163.46g
- -
Mon 12th: 1979 * 82%
fat: 69.10g
|
protein: 180.69g
|
carbs: 179.13g
- -
Sun 11th: 1789 * 75%
fat: 64.05g
|
protein: 199.21g
|
carbs: 107.34g
- -
Sat 10th: 1592 * 66%
fat: 55.14g
|
protein: 187.57g
|
carbs: 83.52g
- -
Fri 9th: 2134 * 89%
fat: 70.73g
|
protein: 184.40g
|
carbs: 201.66g
- -
Thu 8th: 2097 * 87%
fat: 74.51g
|
protein: 182.81g
|
carbs: 189.28g
- -
Wed 7th: 2097 * 87%
fat: 64.92g
|
protein: 176.48g
|
carbs: 198.16g
- -
Tue 6th: 2122 * 88%
fat: 66.62g
|
protein: 188.00g
|
carbs: 195.56g
- -
Mon 5th: 2238 * 93%
fat: 71.26g
|
protein: 191.46g
|
carbs: 219.57g
- -
Sun 4th: 2091 * 87%
fat: 61.96g
|
protein: 175.94g
|
carbs: 209.85g
- -
Sat 3rd: 2098 * 87%
fat: 74.25g
|
protein: 178.10g
|
carbs: 193.09g
- -
Fri 2nd: 2140 * 89%
fat: 64.42g
|
protein: 180.29g
|
carbs: 218.20g
- -
Thu 1st: 2314 * 96%
fat: 87.99g
|
protein: 172.78g
|
carbs: 209.20g
- -
January 2018
Wed 31st: 2218 * 92%
fat: 60.05g
|
protein: 182.48g
|
carbs: 237.11g
- -
Tue 30th: 2402 * 100%
fat: 67.41g
|
protein: 191.29g
|
carbs: 254.37g
- -
Mon 29th: 2511 * 105%
fat: 82.36g
|
protein: 191.07g
|
carbs: 252.81g
- -

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