vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 1680 * 70%
fat: 58.39g
|
protein: 165.14g
|
carbs: 128.81g
- -
Sat 21st: 1691 * 70%
fat: 55.29g
|
protein: 163.71g
|
carbs: 143.46g
- -
Fri 20th: 1650 * 69%
fat: 56.18g
|
protein: 156.56g
|
carbs: 138.98g
- -
Thu 19th: 1528 * 64%
fat: 50.99g
|
protein: 139.49g
|
carbs: 136.96g
- -
Wed 18th: 1632 * 68%
fat: 54.86g
|
protein: 157.43g
|
carbs: 130.16g
- -
Tue 17th: 1630 * 68%
fat: 55.27g
|
protein: 154.54g
|
carbs: 136.28g
- -
Mon 16th: 1633 * 68%
fat: 56.63g
|
protein: 157.90g
|
carbs: 129.26g
- -
Sun 15th: 1717 * 72%
fat: 58.76g
|
protein: 162.94g
|
carbs: 141.35g
- -
Sat 14th: 1611 * 67%
fat: 54.23g
|
protein: 166.50g
|
carbs: 131.86g
- -
Fri 13th: 1671 * 70%
fat: 61.90g
|
protein: 164.04g
|
carbs: 133.11g
- -
Thu 12th: 1714 * 71%
fat: 60.86g
|
protein: 161.82g
|
carbs: 150.13g
- -
Wed 11th: 1810 * 75%
fat: 62.54g
|
protein: 165.85g
|
carbs: 155.39g
- -
Tue 10th: 1763 * 73%
fat: 61.23g
|
protein: 169.50g
|
carbs: 159.15g
- -
Mon 9th: 1668 * 70%
fat: 54.95g
|
protein: 155.59g
|
carbs: 146.65g
- -
Sun 8th: 1700 * 71%
fat: 62.76g
|
protein: 161.80g
|
carbs: 146.17g
- -
Sat 7th: 1673 * 70%
fat: 60.60g
|
protein: 161.04g
|
carbs: 145.45g
- -
Fri 6th: 1702 * 71%
fat: 50.41g
|
protein: 166.74g
|
carbs: 146.32g
- -
Thu 5th: 1801 * 75%
fat: 62.83g
|
protein: 167.77g
|
carbs: 154.16g
- -
Wed 4th: 1738 * 72%
fat: 58.71g
|
protein: 167.73g
|
carbs: 133.27g
- -
Tue 3rd: 1950 * 81%
fat: 67.20g
|
protein: 175.43g
|
carbs: 158.56g
- -

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