vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1378 * 57%
fat: 57.81g
|
protein: 143.49g
|
carbs: 65.14g
- -
Sat 20th: 590 * 25%
fat: 17.58g
|
protein: 72.37g
|
carbs: 32.14g
- -
Fri 19th: 2087 * 87%
fat: 32.51g
|
protein: 123.31g
|
carbs: 327.77g
- -
Thu 18th: 1258 * 52%
fat: 56.91g
|
protein: 149.03g
|
carbs: 44.00g
- -
Wed 17th: 2262 * 94%
fat: 38.85g
|
protein: 147.31g
|
carbs: 337.50g
- -
Tue 16th: 1273 * 53%
fat: 50.05g
|
protein: 155.29g
|
carbs: 60.00g
- -
Mon 15th: 1960 * 82%
fat: 32.89g
|
protein: 99.76g
|
carbs: 338.14g
- -
Sun 14th: 894 * 37%
fat: 47.15g
|
protein: 94.38g
|
carbs: 35.40g
- -
Sat 13th: 861 * 36%
fat: 37.18g
|
protein: 102.52g
|
carbs: 41.08g
- -
Fri 12th: 1873 * 78%
fat: 23.43g
|
protein: 120.42g
|
carbs: 292.42g
- -
Thu 11th: 1339 * 56%
fat: 51.93g
|
protein: 163.90g
|
carbs: 57.00g
- -
Wed 10th: 2044 * 85%
fat: 24.55g
|
protein: 126.62g
|
carbs: 335.84g
- -
Tue 9th: 1108 * 46%
fat: 66.86g
|
protein: 100.71g
|
carbs: 23.56g
- -
Mon 8th: 1938 * 81%
fat: 31.05g
|
protein: 120.81g
|
carbs: 301.76g
- -
Sun 7th: 1398 * 58%
fat: 60.51g
|
protein: 165.99g
|
carbs: 66.77g
- -
Fri 5th: 2118 * 88%
fat: 26.79g
|
protein: 135.42g
|
carbs: 333.84g
- -
Thu 4th: 1153 * 48%
fat: 55.72g
|
protein: 117.14g
|
carbs: 56.00g
- -
Wed 3rd: 1826 * 76%
fat: 27.44g
|
protein: 70.35g
|
carbs: 331.88g
- -
Tue 2nd: 1509 * 63%
fat: 66.76g
|
protein: 153.84g
|
carbs: 50.69g
- -
Mon 1st: 1848 * 77%
fat: 21.82g
|
protein: 118.50g
|
carbs: 295.26g
- -

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