vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1661 * 69%
fat: 25.49g
|
protein: 136.00g
|
carbs: 246.86g
- -
Sun 25th: 1078 * 45%
fat: 38.43g
|
protein: 138.84g
|
carbs: 38.00g
- -
Sat 24th: 695 * 29%
fat: 17.34g
|
protein: 111.80g
|
carbs: 15.00g
- -
Fri 23rd: 1712 * 71%
fat: 28.21g
|
protein: 138.62g
|
carbs: 244.96g
- -
Thu 22nd: 1146 * 48%
fat: 39.87g
|
protein: 155.05g
|
carbs: 34.08g
- -
Wed 21st: 1603 * 67%
fat: 21.88g
|
protein: 126.67g
|
carbs: 245.42g
- -
Tue 20th: 1073 * 45%
fat: 40.75g
|
protein: 142.40g
|
carbs: 32.81g
- -
Mon 19th: 1723 * 72%
fat: 29.98g
|
protein: 141.88g
|
carbs: 236.24g
- -
Thu 15th: 1776 * 74%
fat: 34.35g
|
protein: 132.36g
|
carbs: 244.08g
- -
Wed 14th: 1082 * 45%
fat: 32.04g
|
protein: 153.34g
|
carbs: 28.44g
- -
Tue 13th: 1314 * 55%
fat: 16.32g
|
protein: 104.92g
|
carbs: 193.39g
- -
Fri 9th: 1654 * 69%
fat: 27.32g
|
protein: 129.77g
|
carbs: 239.08g
- -
Thu 8th: 1279 * 53%
fat: 46.45g
|
protein: 162.45g
|
carbs: 46.07g
- -
Wed 7th: 1546 * 64%
fat: 29.92g
|
protein: 134.54g
|
carbs: 221.74g
- -
Tue 6th: 1085 * 45%
fat: 43.65g
|
protein: 136.77g
|
carbs: 36.98g
- -
Mon 5th: 1744 * 73%
fat: 29.65g
|
protein: 141.03g
|
carbs: 226.78g
- -
Sat 3rd: 1093 * 46%
fat: 18.58g
|
protein: 111.10g
|
carbs: 128.88g
- -
Fri 2nd: 991 * 41%
fat: 35.73g
|
protein: 135.01g
|
carbs: 30.57g
- -
Thu 1st: 1689 * 70%
fat: 28.45g
|
protein: 135.29g
|
carbs: 236.90g
- -
August 2016
Wed 31st: 1098 * 46%
fat: 41.75g
|
protein: 146.01g
|
carbs: 32.01g
- -

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