vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1092 * 46%
fat: 43.65g
|
protein: 140.40g
|
carbs: 29.10g
- -
Mon 30th: 1976 * 82%
fat: 28.59g
|
protein: 135.48g
|
carbs: 299.57g
- -
Sun 29th: 1250 * 52%
fat: 53.88g
|
protein: 136.79g
|
carbs: 47.77g
- -
Sat 28th: 938 * 39%
fat: 32.44g
|
protein: 125.40g
|
carbs: 27.85g
- -
Fri 27th: 1936 * 81%
fat: 33.21g
|
protein: 131.80g
|
carbs: 272.43g
- -
Thu 26th: 1157 * 48%
fat: 43.14g
|
protein: 158.89g
|
carbs: 23.76g
- -
Wed 25th: 1737 * 72%
fat: 30.12g
|
protein: 120.27g
|
carbs: 251.02g
- -
Tue 24th: 1196 * 50%
fat: 47.71g
|
protein: 146.38g
|
carbs: 40.10g
- -
Mon 23rd: 2061 * 86%
fat: 34.97g
|
protein: 131.76g
|
carbs: 308.24g
- -
Sun 22nd: 1078 * 45%
fat: 45.38g
|
protein: 131.52g
|
carbs: 39.65g
- -
Fri 20th: 2051 * 85%
fat: 33.24g
|
protein: 142.82g
|
carbs: 292.42g
- -
Thu 19th: 1087 * 45%
fat: 42.66g
|
protein: 132.04g
|
carbs: 41.66g
- -
Wed 18th: 1897 * 79%
fat: 30.11g
|
protein: 131.39g
|
carbs: 285.39g
- -
Fri 13th: 1682 * 70%
fat: 23.34g
|
protein: 94.05g
|
carbs: 268.99g
- -
Thu 12th: 1013 * 42%
fat: 31.06g
|
protein: 143.05g
|
carbs: 33.00g
- -
Wed 11th: 1950 * 81%
fat: 33.69g
|
protein: 151.05g
|
carbs: 255.02g
- -
Tue 10th: 980 * 41%
fat: 32.99g
|
protein: 137.28g
|
carbs: 37.76g
- -
Mon 9th: 1903 * 79%
fat: 21.47g
|
protein: 127.70g
|
carbs: 297.89g
- -
Sun 8th: 964 * 40%
fat: 34.90g
|
protein: 143.38g
|
carbs: 14.00g
- -
Thu 5th: 1143 * 48%
fat: 46.33g
|
protein: 139.16g
|
carbs: 38.89g
- -

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