vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1873 * 78%
fat: 38.46g
|
protein: 120.92g
|
carbs: 276.11g
- -
Fri 23rd: 1913 * 80%
fat: 74.58g
|
protein: 150.41g
|
carbs: 172.31g
- -
Thu 22nd: 2072 * 86%
fat: 86.69g
|
protein: 147.25g
|
carbs: 199.38g
- -
Wed 21st: 2544 * 106%
fat: 60.54g
|
protein: 158.79g
|
carbs: 358.65g
- -
Tue 20th: 2172 * 90%
fat: 101.27g
|
protein: 147.20g
|
carbs: 184.19g
- -
Mon 19th: 2427 * 101%
fat: 60.60g
|
protein: 155.10g
|
carbs: 347.62g
- -
Thu 15th: 682 * 28%
fat: 33.95g
|
protein: 23.32g
|
carbs: 67.69g
- -
Wed 14th: 2041 * 85%
fat: 50.67g
|
protein: 137.41g
|
carbs: 280.18g
- -
Tue 13th: 1557 * 65%
fat: 64.83g
|
protein: 93.17g
|
carbs: 165.98g
- -
Mon 12th: 1789 * 75%
fat: 46.79g
|
protein: 122.22g
|
carbs: 224.94g
- -
Sun 11th: 1986 * 83%
fat: 81.60g
|
protein: 139.35g
|
carbs: 185.84g
- -
Sat 10th: 2028 * 84%
fat: 96.75g
|
protein: 157.26g
|
carbs: 151.63g
- -
Fri 9th: 2324 * 97%
fat: 59.03g
|
protein: 151.88g
|
carbs: 318.90g
- -
Thu 8th: 2119 * 88%
fat: 96.27g
|
protein: 151.71g
|
carbs: 189.06g
- -
Wed 7th: 2433 * 101%
fat: 61.75g
|
protein: 143.14g
|
carbs: 353.06g
- -
Tue 6th: 2175 * 91%
fat: 86.99g
|
protein: 158.92g
|
carbs: 196.55g
- -
Mon 5th: 2447 * 102%
fat: 57.96g
|
protein: 142.55g
|
carbs: 362.66g
- -
Sun 4th: 2266 * 94%
fat: 102.09g
|
protein: 155.84g
|
carbs: 204.85g
- -
Sat 3rd: 2732 * 114%
fat: 70.66g
|
protein: 136.65g
|
carbs: 431.63g
- -
Fri 2nd: 2599 * 108%
fat: 59.27g
|
protein: 151.51g
|
carbs: 392.75g
- -

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