vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1524 * 64%
fat: 20.03g
|
protein: 136.33g
|
carbs: 202.36g
- -
Thu 1st: 1657 * 69%
fat: 27.63g
|
protein: 137.92g
|
carbs: 224.95g
- -
November 2016
Wed 30th: 885 * 37%
fat: 34.72g
|
protein: 120.95g
|
carbs: 14.77g
- -
Tue 29th: 1695 * 71%
fat: 26.96g
|
protein: 139.53g
|
carbs: 218.79g
- -
Thu 24th: 834 * 35%
fat: 30.71g
|
protein: 116.49g
|
carbs: 10.00g
- -
Wed 23rd: 1460 * 61%
fat: 19.61g
|
protein: 134.92g
|
carbs: 188.13g
- -
Tue 22nd: 1082 * 45%
fat: 36.30g
|
protein: 146.41g
|
carbs: 31.91g
- -
Mon 21st: 1435 * 60%
fat: 22.29g
|
protein: 121.47g
|
carbs: 199.79g
- -
Thu 17th: 1671 * 70%
fat: 25.38g
|
protein: 130.12g
|
carbs: 228.90g
- -
Wed 16th: 698 * 29%
fat: 14.44g
|
protein: 104.32g
|
carbs: 29.00g
- -
Tue 15th: 1527 * 64%
fat: 27.71g
|
protein: 119.38g
|
carbs: 205.05g
- -
Fri 11th: 470 * 20%
fat: 12.96g
|
protein: 57.06g
|
carbs: 30.00g
- -
Thu 10th: 1672 * 70%
fat: 28.30g
|
protein: 139.67g
|
carbs: 233.51g
- -
Wed 9th: 1212 * 50%
fat: 46.69g
|
protein: 147.51g
|
carbs: 45.04g
- -
Tue 8th: 1692 * 70%
fat: 25.39g
|
protein: 141.34g
|
carbs: 239.96g
- -
Mon 7th: 1107 * 46%
fat: 33.84g
|
protein: 150.44g
|
carbs: 42.83g
- -
Sun 6th: 1125 * 47%
fat: 42.06g
|
protein: 137.73g
|
carbs: 41.96g
- -
Sat 5th: 1626 * 68%
fat: 23.22g
|
protein: 128.07g
|
carbs: 224.95g
- -
Thu 3rd: 1393 * 58%
fat: 24.31g
|
protein: 134.05g
|
carbs: 192.14g
- -
Wed 2nd: 1095 * 46%
fat: 39.85g
|
protein: 144.69g
|
carbs: 29.32g
- -

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