vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1703 * 71%
fat: 28.24g
|
protein: 118.40g
|
carbs: 251.81g
- -
Thu 23rd: 1232 * 51%
fat: 47.25g
|
protein: 151.65g
|
carbs: 44.90g
- -
Wed 22nd: 1808 * 75%
fat: 28.43g
|
protein: 130.08g
|
carbs: 259.92g
- -
Tue 21st: 1087 * 45%
fat: 39.83g
|
protein: 142.38g
|
carbs: 29.63g
- -
Mon 20th: 1723 * 72%
fat: 26.24g
|
protein: 120.80g
|
carbs: 255.13g
- -
Sun 19th: 1164 * 48%
fat: 49.98g
|
protein: 145.73g
|
carbs: 37.21g
- -
Wed 15th: 1270 * 53%
fat: 44.94g
|
protein: 149.68g
|
carbs: 59.85g
- -
Tue 14th: 1065 * 44%
fat: 34.38g
|
protein: 148.61g
|
carbs: 38.04g
- -
Mon 13th: 1770 * 74%
fat: 28.37g
|
protein: 129.87g
|
carbs: 252.43g
- -
Sun 12th: 1157 * 48%
fat: 46.19g
|
protein: 144.16g
|
carbs: 47.21g
- -
Sat 11th: 935 * 39%
fat: 34.48g
|
protein: 127.43g
|
carbs: 33.00g
- -
Fri 10th: 1711 * 71%
fat: 22.78g
|
protein: 115.73g
|
carbs: 268.80g
- -
Thu 9th: 938 * 39%
fat: 31.11g
|
protein: 75.55g
|
carbs: 97.87g
- -
Wed 8th: 1328 * 55%
fat: 14.43g
|
protein: 51.92g
|
carbs: 253.67g
- -
Tue 7th: 870 * 36%
fat: 32.50g
|
protein: 93.00g
|
carbs: 65.00g
- -
Mon 6th: 1699 * 71%
fat: 18.61g
|
protein: 117.25g
|
carbs: 276.25g
- -
January 2017
Mon 23rd: 849 * 35%
fat: 14.90g
|
protein: 136.53g
|
carbs: 38.00g
- -
Sat 21st: 1021 * 43%
fat: 13.88g
|
protein: 86.36g
|
carbs: 151.72g
- -
Fri 20th: 533 * 22%
fat: 11.51g
|
protein: 99.97g
|
carbs: 0.00g
- -
Thu 19th: 937 * 39%
fat: 17.02g
|
protein: 149.92g
|
carbs: 42.17g
- -

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