vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1119 * 47%
fat: 53.37g
|
protein: 128.10g
|
carbs: 36.29g
- -
Thu 20th: 1160 * 48%
fat: 53.37g
|
protein: 133.75g
|
carbs: 30.77g
- -
Wed 19th: 1743 * 73%
fat: 35.71g
|
protein: 92.15g
|
carbs: 273.27g
- -
Tue 18th: 1069 * 45%
fat: 44.71g
|
protein: 124.35g
|
carbs: 56.19g
- -
Mon 17th: 1976 * 82%
fat: 37.00g
|
protein: 121.50g
|
carbs: 293.61g
- -
Sun 16th: 1168 * 49%
fat: 56.78g
|
protein: 121.37g
|
carbs: 47.38g
- -
Sat 15th: 1128 * 47%
fat: 48.10g
|
protein: 151.92g
|
carbs: 14.87g
- -
Fri 14th: 2158 * 90%
fat: 36.48g
|
protein: 131.17g
|
carbs: 336.82g
- -
Thu 13th: 1344 * 56%
fat: 60.20g
|
protein: 161.80g
|
carbs: 43.27g
- -
Wed 12th: 2392 * 100%
fat: 39.85g
|
protein: 163.71g
|
carbs: 338.46g
- -
Tue 11th: 1100 * 46%
fat: 51.04g
|
protein: 122.98g
|
carbs: 46.13g
- -
Mon 10th: 2200 * 92%
fat: 33.92g
|
protein: 127.64g
|
carbs: 339.86g
- -
Sun 9th: 1217 * 51%
fat: 49.70g
|
protein: 138.38g
|
carbs: 45.50g
- -
Sat 8th: 1121 * 47%
fat: 49.45g
|
protein: 129.33g
|
carbs: 35.71g
- -
Fri 7th: 2179 * 91%
fat: 30.80g
|
protein: 123.63g
|
carbs: 340.59g
- -
Thu 6th: 1202 * 50%
fat: 56.43g
|
protein: 123.25g
|
carbs: 49.88g
- -
Wed 5th: 2162 * 90%
fat: 38.90g
|
protein: 125.36g
|
carbs: 327.59g
- -
Tue 4th: 1169 * 49%
fat: 56.01g
|
protein: 119.90g
|
carbs: 44.50g
- -
Mon 3rd: 2404 * 100%
fat: 40.81g
|
protein: 164.79g
|
carbs: 340.25g
- -
Sun 2nd: 1123 * 47%
fat: 58.29g
|
protein: 108.82g
|
carbs: 60.88g
- -

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