vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 790 * 33%
fat: 34.63g
|
protein: 110.48g
|
carbs: 1.00g
- -
Wed 10th: 1606 * 67%
fat: 31.72g
|
protein: 141.25g
|
carbs: 191.75g
- -
Tue 9th: 1061 * 44%
fat: 44.11g
|
protein: 146.66g
|
carbs: 12.60g
- -
Mon 8th: 1698 * 71%
fat: 32.26g
|
protein: 134.75g
|
carbs: 228.21g
- -
Sun 7th: 666 * 28%
fat: 19.67g
|
protein: 97.20g
|
carbs: 19.23g
- -
Sat 6th: 866 * 36%
fat: 29.71g
|
protein: 125.55g
|
carbs: 17.31g
- -
Fri 5th: 1775 * 74%
fat: 34.44g
|
protein: 143.18g
|
carbs: 229.09g
- -
Thu 4th: 1009 * 42%
fat: 41.10g
|
protein: 139.02g
|
carbs: 16.94g
- -
Wed 3rd: 1746 * 73%
fat: 34.99g
|
protein: 137.23g
|
carbs: 226.05g
- -
Tue 2nd: 1024 * 43%
fat: 42.09g
|
protein: 138.42g
|
carbs: 16.31g
- -
Mon 1st: 1761 73%
fat: 35.10g
|
protein: 135.87g
|
carbs: 234.87g
- -
January 2016
Fri 29th: 1643 * 68%
fat: 32.97g
|
protein: 138.50g
|
carbs: 211.38g
- -
Thu 28th: 1074 * 45%
fat: 40.24g
|
protein: 152.20g
|
carbs: 19.35g
- -
Wed 27th: 1657 * 69%
fat: 32.57g
|
protein: 140.06g
|
carbs: 218.04g
- -
Tue 26th: 928 * 39%
fat: 33.56g
|
protein: 134.14g
|
carbs: 15.89g
- -
Mon 25th: 1790 * 75%
fat: 33.72g
|
protein: 139.64g
|
carbs: 250.36g
- -
Sun 24th: 1032 * 43%
fat: 42.98g
|
protein: 142.31g
|
carbs: 21.39g
- -
Sat 23rd: 1120 * 47%
fat: 45.29g
|
protein: 143.38g
|
carbs: 25.76g
- -
Fri 22nd: 1244 * 52%
fat: 20.78g
|
protein: 111.00g
|
carbs: 169.72g
- -
Thu 21st: 1066 * 44%
fat: 43.90g
|
protein: 145.95g
|
carbs: 16.98g
- -

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