vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1029 * 43%
fat: 26.11g
|
protein: 138.37g
|
carbs: 48.00g
- -
Wed 22nd: 986 * 41%
fat: 37.05g
|
protein: 123.96g
|
carbs: 47.00g
- -
Tue 21st: 641 * 27%
fat: 22.14g
|
protein: 92.35g
|
carbs: 12.38g
- -
Mon 20th: 1146 * 48%
fat: 47.20g
|
protein: 142.24g
|
carbs: 35.45g
- -
Tue 14th: 1170 * 49%
fat: 39.69g
|
protein: 149.45g
|
carbs: 49.00g
- -
Mon 13th: 1810 * 75%
fat: 23.58g
|
protein: 127.74g
|
carbs: 276.40g
- -
Sun 12th: 1170 * 49%
fat: 47.40g
|
protein: 149.98g
|
carbs: 35.41g
- -
Fri 10th: 1788 * 74%
fat: 27.61g
|
protein: 127.51g
|
carbs: 271.12g
- -
Thu 9th: 1117 * 47%
fat: 46.36g
|
protein: 145.34g
|
carbs: 28.02g
- -
Wed 8th: 1658 * 69%
fat: 28.78g
|
protein: 124.29g
|
carbs: 232.33g
- -
Tue 7th: 1221 * 51%
fat: 42.80g
|
protein: 146.11g
|
carbs: 50.56g
- -
Mon 6th: 1820 * 76%
fat: 30.30g
|
protein: 126.45g
|
carbs: 269.66g
- -
Sun 5th: 946 * 39%
fat: 33.95g
|
protein: 132.86g
|
carbs: 15.00g
- -
Fri 3rd: 1730 * 72%
fat: 27.00g
|
protein: 132.41g
|
carbs: 244.18g
- -
Thu 2nd: 1158 * 48%
fat: 50.44g
|
protein: 150.80g
|
carbs: 20.78g
- -
Wed 1st: 1740 * 72%
fat: 26.15g
|
protein: 134.64g
|
carbs: 247.49g
- -
February 2017
Tue 28th: 1166 * 49%
fat: 38.97g
|
protein: 159.92g
|
carbs: 45.40g
- -
Mon 27th: 1834 * 76%
fat: 30.95g
|
protein: 135.69g
|
carbs: 261.05g
- -
Sun 26th: 1065 * 44%
fat: 32.99g
|
protein: 135.64g
|
carbs: 43.39g
- -
Fri 24th: 1703 * 71%
fat: 28.24g
|
protein: 118.40g
|
carbs: 251.81g
- -

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