vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1660 * 69%
fat: 30.40g
|
protein: 118.48g
|
carbs: 215.91g
- -
Thu 18th: 1275 * 53%
fat: 53.71g
|
protein: 153.43g
|
carbs: 42.45g
- -
Wed 17th: 2069 * 86%
fat: 27.36g
|
protein: 147.62g
|
carbs: 311.13g
- -
Tue 16th: 1328 * 55%
fat: 67.43g
|
protein: 151.34g
|
carbs: 21.50g
- -
Mon 15th: 2344 * 98%
fat: 37.45g
|
protein: 153.82g
|
carbs: 345.55g
- -
Sun 14th: 1192 * 50%
fat: 58.38g
|
protein: 151.92g
|
carbs: 12.36g
- -
Fri 12th: 1841 * 77%
fat: 27.84g
|
protein: 151.67g
|
carbs: 243.38g
- -
Thu 11th: 1288 * 54%
fat: 56.15g
|
protein: 159.84g
|
carbs: 33.13g
- -
Wed 10th: 1802 * 75%
fat: 27.40g
|
protein: 151.38g
|
carbs: 238.58g
- -
Tue 9th: 1079 * 45%
fat: 51.57g
|
protein: 131.49g
|
carbs: 8.72g
- -
Mon 8th: 1773 * 74%
fat: 31.52g
|
protein: 128.95g
|
carbs: 255.02g
- -
Sun 7th: 1042 * 43%
fat: 49.06g
|
protein: 112.12g
|
carbs: 40.65g
- -
Fri 5th: 1752 * 73%
fat: 23.15g
|
protein: 117.96g
|
carbs: 289.89g
- -
Thu 4th: 1093 * 46%
fat: 54.48g
|
protein: 125.86g
|
carbs: 23.78g
- -
Wed 3rd: 1848 * 77%
fat: 23.86g
|
protein: 136.54g
|
carbs: 292.51g
- -
Tue 2nd: 1054 * 44%
fat: 46.81g
|
protein: 120.57g
|
carbs: 49.08g
- -
Mon 1st: 1899 * 79%
fat: 27.18g
|
protein: 117.04g
|
carbs: 289.22g
- -
November 2014
Sun 30th: 1200 * 50%
fat: 55.41g
|
protein: 128.19g
|
carbs: 50.15g
- -
Sat 29th: 1396 * 58%
fat: 21.38g
|
protein: 116.03g
|
carbs: 175.25g
- -
Fri 28th: 1259 * 52%
fat: 51.15g
|
protein: 143.77g
|
carbs: 57.70g
- -

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