vivi990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1109 * 46%
fat: 36.51g
|
protein: 149.91g
|
carbs: 38.44g
- -
Wed 24th: 1641 * 68%
fat: 23.01g
|
protein: 128.69g
|
carbs: 255.37g
- -
Tue 23rd: 1040 * 43%
fat: 34.63g
|
protein: 134.68g
|
carbs: 39.50g
- -
Mon 22nd: 1628 * 68%
fat: 28.24g
|
protein: 125.42g
|
carbs: 239.49g
- -
Sun 21st: 1148 * 48%
fat: 40.56g
|
protein: 154.99g
|
carbs: 38.76g
- -
Sat 20th: 1040 * 43%
fat: 35.83g
|
protein: 138.25g
|
carbs: 35.23g
- -
Fri 19th: 1703 * 71%
fat: 27.26g
|
protein: 137.06g
|
carbs: 245.86g
- -
Thu 18th: 1093 * 46%
fat: 40.34g
|
protein: 153.40g
|
carbs: 21.50g
- -
Wed 17th: 1721 * 72%
fat: 29.46g
|
protein: 133.00g
|
carbs: 240.36g
- -
Tue 16th: 1108 * 46%
fat: 41.93g
|
protein: 145.60g
|
carbs: 34.45g
- -
Mon 15th: 1630 * 68%
fat: 28.21g
|
protein: 138.99g
|
carbs: 213.75g
- -
Sun 14th: 1043 * 43%
fat: 40.18g
|
protein: 142.34g
|
carbs: 21.50g
- -
Sat 13th: 1870 * 78%
fat: 27.34g
|
protein: 144.48g
|
carbs: 274.26g
- -
Fri 12th: 1026 * 43%
fat: 42.62g
|
protein: 136.39g
|
carbs: 19.77g
- -
Thu 11th: 1827 * 76%
fat: 28.94g
|
protein: 142.62g
|
carbs: 260.11g
- -
Wed 10th: 830 * 35%
fat: 25.69g
|
protein: 133.28g
|
carbs: 4.46g
- -
Thu 4th: 1076 * 45%
fat: 44.72g
|
protein: 145.55g
|
carbs: 15.76g
- -
Wed 3rd: 1484 * 62%
fat: 18.74g
|
protein: 130.41g
|
carbs: 194.44g
- -
Tue 2nd: 1210 * 50%
fat: 38.60g
|
protein: 164.15g
|
carbs: 42.09g
- -
Mon 1st: 1576 * 66%
fat: 21.09g
|
protein: 133.18g
|
carbs: 209.11g
- -

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