Tom Smusz's Journal, 10 November 2011

190.0 lb Lost so far: 22.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 83.98g | Prot: 75.86g | Carb: 143.66g.   Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Beef. Dinner: mango and black bean salad, Rum spiked grilled pineapple with toasted coconut. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Homemade Vanilla Ice Cream, Raw Almonds, Rum and Cola. more...

2113 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...