Bratton's Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

150.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:

1958 kcal

Fat: 116.03g | Prot: 116.76g | Carb: 106.50g. Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Baked or Fried Coated Chicken Wing with Skin, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Protein Meal Replacement Powder. more...

486 kcal

Activities & Exercise: p90x3 - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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Bratton's Journal, 18 April 2016

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