helenwalker's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

214.0 lb Lost so far: 11.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

310 kcal

Fat: 8.27g | Prot: 10.53g | Carb: 48.84g. Breakfast: Lite Pancake Syrup, Raisin Cinnamon Swirl Bread, ICBINB Spray, Fried Egg without Fat. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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helenwalker's Journal, 10 November 2011

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