Weigh In record (no journal entry) for 10 November 2011
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1149 kcal
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Fat: 27.12g | Prot: 62.43g | Carb: 172.36g.
Breakfast: lucerne 2% milk, banana, Raisin bran crunch. Lunch: corn, ground turkey, rice. Snacks/Other: carrot. more...
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losing 21.0 lb a week
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