Weigh In record (no journal entry) for 18 April 2016
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1005 kcal
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Fat: 12.05g | Prot: 27.58g | Carb: 210.65g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Apples. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.8 lb a week
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alwarnec's weight history
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