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Didn't move enough, drink enough water. Scale didn't move either. I will do better. Release negative add positive. Smile!
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284.0 lb
Lost so far: 59.0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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759 kcal
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Fat: 38.59g | Prot: 77.42g | Carb: 19.86g.
Breakfast: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, McDonald's Unsweetened Iced Tea (Large). Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Great Value Sliced Almonds, McDonald's Grilled Chicken Breast, Great Value Romaine Lettuce, Grape Tomatoes. Snacks/Other: Better Made Original Flavor Pork Rinds. more...
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steady weight
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