Weigh In record (no journal entry) for 18 April 2016
|
381.8 lb
Lost so far: 4.0 lb.
Still to go: 161.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2016:
|
2592 kcal
|
Fat: 79.79g | Prot: 138.98g | Carb: 230.68g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Cravendale Semi Skimmed Milk, Tea Skimmed Milk & 1 1/2 Sugars. Lunch: Bisto Gravy Granules, Ocado Garden Peas (Frozen), Waitrose Essential Mashed Potato (Frozen), Marks & Spencer Gloucester Old Spot Pork Sausages. Dinner: Chicken Breast Meat, Feta Cheese, Waitrose Tandoor Baked Naan Breads. Snacks/Other: Flora Buttery, Soreen Sliced Malt Loaf, Tomato & Basil Wheat Flatbread, Creamy Cheese, Tea Skimmed Milk & 1 1/2 Sugars, Seabrook Cheese & Onion Crisps (25g), Tea Skimmed Milk & 1 1/2 Sugars. more...
|
losing 13.9 lb a week
|
 Comments
Off to a good start. Don't expect huge losses to continue though. The first week is always the best.
18 Apr 16 by member: JockoT
|
Keep going. We can support you. You have done really well
18 Apr 16 by member: Mrs Maths
|
Hi,
Thanks for the kind comments. - I have had big first weeks before, sadly too many times. I'm generally focused for about 8 weeks and 12kg or so and then it all goes out of the window. Maybe this time is the one however as i'm getting a bit too old to keep shrugging off being over twice my natural weight without consequences.
18 Apr 16 by member: Gaz Bennett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaz Bennett's weight history
|