s3kjharr's Journal, 10 November 2011

208.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

2600 kcal

Fat: 80.66g | Prot: 91.01g | Carb: 362.33g.   Breakfast: Sugar, Raisins, Cream of Wheat (2 1/2 minute), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Natural Shorterning, Asparagus, Dubble Bubble Gum Balls. Lunch: Margarine Spread, Thick Sliced Italian Bread, Extra Lean Ground Beef, Tomato and Basil Pasta Sauce, Thin Spaghetti, Dry Table Wine. more...

3487 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...