Weigh In record (no journal entry) for 18 April 2016
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236.1 lb
Lost so far: 23.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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707 kcal
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Fat: 25.10g | Prot: 33.10g | Carb: 92.58g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Cheese Pizza. Snacks/Other: arizona jacks brisket beef jerky, Baker's Treat Swiss Rolls. more...
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steady weight
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gogaryw's weight history
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