Thunderball10's Journal, 18 April 2016

186.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 39.84g | Prot: 70.58g | Carb: 179.95g.   Breakfast: Franz Light & Healthy Multigrain English Muffins, Eggland's Best Large Grade A Eggs. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Great Value Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Lettuce, Cherry Tomatoes, Stop & Shop Baby Carrots, Cucumber (Peeled), Pink Lady Apples. Dinner: Brown Rice, Crockpot Honey Sesame Chicken. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Cherry Tomatoes, Celery, Essential Everyday Yellow Kernel Popcorn. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...